Practice · Yoga-based fitness
Angamardhana in Sydney
Full-body fitness from a dynamic system of 31 processes devised by Sadhguru.
Angamardhana is a dynamic system of 31 processes devised by Sadhguru, for full-body fitness that needs no equipment. The word means gaining complete mastery over the limbs, organs and body. It builds strength, stamina and overall fitness using the body itself, is suitable for ages 8 and over at medium intensity, and is practised on an empty stomach. Adiyoga teaches it in Earlwood in the lineage of Sadhguru.
See it in practice
A short introduction on video.
New to this practice? This short video shows what it is and how it is done.
What Angamardhana is
Angamardhana is a complete fitness practice drawn from yoga. It is a dynamic system of thirty-one processes performed with the body alone, so it needs no weights or equipment.
The name means gaining complete mastery over the limbs, organs and body. It is medium intensity, suitable for ages 8 and over, practised on an empty stomach, and asks for a level of mental focus. With regular practice it builds strength, stamina and full-body fitness.
Who it is for
- People who want full-body fitness without a gym or equipment
- Anyone aged 8 or over, with or without experience
- Practitioners looking for a vigorous yoga-based practice
- Those who can bring a level of focus to the practice
How it is taught
Angamardhana is taught workshop-style in small groups, so you learn all thirty-one processes with correct form before making it your own. It is practised on an empty stomach.
Once learned, it becomes a practice you can do anywhere, using nothing but your own body. It sits well alongside our classical yoga and our training.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru’s ashram in India, where he received his yoga certification in the classical tradition we teach today.
Such a great place. Holistic fitness with a wealth of knowledge on stability and functional movements. I have benefitted so much, from core strength to mobility and strength training. Highly recommend.
Questions
Good to know
Angamardhana means gaining complete mastery over the limbs, organs and body. It is a dynamic system of 31 processes devised by Sadhguru for full-body fitness.
No. Angamardhana uses only your own body, so it needs no weights or equipment. You can practise it at home once you have learned it.
It is suitable for ages 8 and over, at medium intensity, and taught step by step so you learn the processes properly. It is practised on an empty stomach and asks for a level of focus.
Also at Adiyoga
Explore more of the studio.
Book a free consultation, online or in person, to choose the right program for you.
Book a free consultationStart here
Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.