Practice · Classical Hatha
Surya Kriya in Sydney
A 21-step yogic practice devised by Sadhguru, taught properly.
Surya Kriya is a 21-step yogic practice devised by Sadhguru. It is the original and more refined form from which Surya Namaskar, the sun salutation, later evolved. Surya Kriya is low to medium intensity, needs no prior experience and is suitable for anyone aged 14 and over. Adiyoga teaches it in Earlwood over two sessions, with video and live instruction, so you learn all 21 steps thoroughly and then practise at home.
See it in practice
A short introduction on video.
New to this practice? This short video shows what it is and how it is done.
What Surya Kriya is
Surya Kriya is a 21-step yogic practice devised by Sadhguru. It is the original and more refined form from which Surya Namaskar later evolved, and it brings vitality and balance to the body and mind.
Where Surya Namaskar, the sun salutation, is a simpler sequence often used as a warm-up, Surya Kriya is a complete, structured practice in its own right. It is low to medium intensity, needs no prior experience, and is suitable for ages 14 and over.
Who it is for
- Anyone aged 14 or over, with or without yoga experience
- People wanting energy, clarity and a stronger, more flexible spine
- Practitioners looking for an authentic classical practice
- Those who want a practice they can do at home each day
How it is taught
Surya Kriya is taught over two sessions, with video demonstrations and live instruction that includes corrections, so you learn all 21 steps thoroughly and with correct alignment. A handout with the practice sequence is provided on completion.
Once you have learned it, the practice is yours to continue at home. People commonly report more energy, mental clarity, and spinal strength and flexibility with regular practice.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru’s ashram in India, where he received his yoga certification in the classical tradition we teach today.
My husband and I recently completed the weekend classical yoga program, Surya Kriya. The teaching was thorough and grounded in authenticity. It is rare to find such integrity with modern day yoga practices. Highly recommend if you are after the original yoga sun invocation. Thanks Ramy.
Questions
Good to know
Surya Kriya is a 21-step yogic practice devised by Sadhguru, and the original, more refined form from which Surya Namaskar later evolved. Surya Namaskar, the sun salutation, is a simpler sequence often used as a warm-up. Surya Kriya is a complete practice in its own right.
No. Surya Kriya needs no prior experience and is suitable for anyone aged 14 and over. It is taught step by step so you learn it properly.
It is low to medium intensity, accessible to beginners while still being a complete and powerful practice.
It is taught over two sessions, with video demonstrations and live instruction including corrections. A handout with the practice sequence is provided on completion, so you can practise at home afterwards.
Also at Adiyoga
Explore more of the studio.
Book a free consultation, online or in person, to choose the right program for you.
Book a free consultationStart here
Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.