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Beginner Yoga Course in Earlwood
The right place to start, learned properly from the very first step.
The beginner course at Adiyoga in Earlwood introduces four foundational practices devised by Sadhguru: Surya Shakti, AUM Chanting, Shanmukhi Mudra and Isha Kriya. It is gentle and low intensity, suitable for ages 14 and over, and needs no prior experience or flexibility. It is taught progressively over four guided sessions, and is the natural first step into the classical practices we teach.
What the course covers
The beginner course is designed for people who have never practised. You learn four practices devised by Sadhguru: Surya Shakti, AUM Chanting, Shanmukhi Mudra, and Isha Kriya, each taught in order with close guidance.
It is taught progressively over four guided sessions, with demonstrations, corrections, video, and a printed practice sequence to take home. It gives you a real foundation, so if you go on to Surya Kriya, Yogasanas, Angamardhana or deeper Isha Hatha practice, you already understand how to learn and how to practise.
Who it is for
- Complete beginners who have never done yoga
- Anyone aged 14 or over, with no experience or flexibility needed
- People who found generic classes confusing or unsatisfying
- Those planning to go on to the classical practices
What to expect
You begin with a conversation about where you are and what you are looking for. The course then runs over four guided sessions in a small group, with demonstrations, corrections and individual attention throughout, plus video to support your practice.
You take home a printed practice sequence, so you can practise what you have learned, which is where a real yoga habit begins.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru’s ashram in India, where he received his yoga certification in the classical tradition we teach today.
As a novice learning yoga, I have found the teaching exceptional. The small classes provide unique, individualised guidance through Ramy’s careful instruction. The environment is calm and meditative. This is not a generic yoga school, it is a classical yoga experience that enhances physical and mental health.
Questions
Good to know
It introduces four practices devised by Sadhguru: Surya Shakti, AUM Chanting, Shanmukhi Mudra, and Isha Kriya, taught progressively over four guided sessions with demonstrations, corrections and video. You take home a printed practice sequence.
Yes. The beginner course is made for people with no experience, and no flexibility is needed. It is gentle, low intensity, and suitable for ages 14 and over. Everything is taught step by step.
Some of the practices are not appropriate during pregnancy. Let us know when you enquire and we will guide you on the right approach.
Many students go on to Surya Kriya, Yogasanas, Angamardhana, or deeper Isha Hatha Yoga practice. The beginner course gives you the foundation for all of them.
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