Train · Together
Group Fitness in Earlwood
Functional, beginner-friendly classes with real energy and good people.
Group fitness at Adiyoga in Earlwood is functional, beginner-friendly training in a supportive, high-energy room. Classes are led by Sally, a certified Les Mills trainer, and include sessions designed for women and a Friday Stretch and Unwind. Every movement is scaled, so you can start where you are.
What it is
Our group classes build real-world strength, coordination and stamina. They are designed to be approachable, with movements scaled so everyone can take part and be challenged at their own level.
Some classes are designed with women in mind. On Fridays, our Stretch and Unwind session gives the week a calm, restorative finish.
Who it is for
- Anyone who trains better with energy and people around them
- Women wanting a functional class built for them
- Beginners who want a welcoming, well-coached room
- People who want structure and technique in a well-coached room
Weekly classes
The class schedule.
Every class runs 40 minutes with up to 12 places. Times are fixed each week. Membership is $40 per week for unlimited classes, or a ten-class pack is $250.
Functional Fitness, Upper Body & Core
Monday 6:30 PMBeginner-friendly strength work focusing on upper body power, posture, and core stability.
Functional Fitness, Lower Body & Core
Wednesday 6:30 PMTargeted lower body strength and movement patterns designed to keep you mobile and pain-free.
Stretch & Unwind
Friday 5:00 PMFull-body stretch and mobility work to release muscle tension, ease joint stiffness, and start the weekend refreshed.
Functional Fitness, Full Body
Saturday 8:00 AMComplete total-body functional strength conditioning to build balance, athletic confidence, and daily vitality.
Mobility & Targeted Stretching for All Ages
Saturday 9:00 AMBeginner-friendly session focused on improving joint mobility, easing tightness, and restoring functional movement.
Inside the studio
See it in motion.
What a class looks like
Classes are welcoming and well-coached. You are guided through a proper warm-up, the main work, and a cool-down, with every movement scaled so you can join in from day one.
The Friday Stretch and Unwind session is gentler and restorative, a deliberate way to release the week and look after your body.
Your teachers
Who you train with.
Sally
Group Fitness Trainer
Sally is a certified Les Mills trainer who leads our high-energy group classes. She has a gift for keeping everyone engaged and moving, whatever their starting point.
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
Such a great place. Holistic fitness with a wealth of knowledge on stability and functional movements. I have benefitted so much, from core strength to mobility and strength training. Highly recommend.
Questions
Good to know
Yes. The functional classes are designed to be approachable and every movement is scaled, so you can start where you are and build from there.
Yes. Some of our functional classes are designed with women in mind, in a supportive, beginner-friendly setting.
It is a calmer, restorative session to close the week, with gentle stretching and release work to leave your body feeling open and settled.
Also at Adiyoga
Explore more of the studio.
Try us out with a free first class, and bring a friend.
Book your free classStart here
Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.